Mums and Bubs – Kids Club at the Hilton Hotel!
If you’re a mum then you know how hard it can be to squeeze in some ‘time to exercise’ and we are so happy to share with you the perfect...
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Lower Back Pain & How Pilates Can Help!
Let's face it at some stage we have all experienced a little lower back pain, whether from lifting something too heavy or a long day...
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Can Yoga help with weight Loss?
When we think of starting yoga, we associate it with stretching, relaxation and breathing and in some instances getting stronger. Rarely...
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Living ‘Yoga’ Beyond The Mat: How To Make It A Lifestyle and More Than Just An Exercise Class
Yoga has always come with misconceptions and preconceptions. At one time, it conjured up images of the yogi in a lotus position on top of...
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Yoga at Work
As we prepare to launch our corporate yoga programmes both in our studios and at offices around the emirate, we look at the benefits and...
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GRE : Gravity Resistance Exercise
As our studio and team grows, we are excited to be launching our latest concept to add to our ever expanding schedule. This exciting new...
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