Wellness Trend: Sleep Optimization
Sleep optimization has emerged as a significant wellness trend, recognizing the essential role that quality sleep plays in overall...
Mindful Eating: Nourishing Your Body, Nourishing Your Practice
This month, we encourage you to explore the practice of mindful eating. Just as yoga teaches us to be present on the mat, mindfulness can...
How to Be A Powerful Yogi by Building Your Own Solid Yoga Practice
Like many other practices, yoga is a path permeated with milestones for the aspiring yogi. Naturally, these milestones present challenges...
BECAUSE IT MATTERS: Enriching Environments: How to Nurture and Support Your Child’s Natural Developm
Parenthood is a role where there seem to be more questions raised than answers given. In a fast-paced world, it can be challenging to...
Balancing for Beginners: Tips to Improve Your Handstand
No matter your fitness level, the ability to carry out a handstand is an incredible achievement. After all, it is a bodyweight exercise...
Healing through Yoga
Within every cell of the human body lies the blueprint to every cellular function, every process, every repair mechanism and every...
The History of Pilates
A few years ago the new craze of fitness was ‘Pilates’. At first no one knew what Pilates really was, where it came from and how it...
Mums and Bubs – Kids Club at the Hilton Hotel!
If you’re a mum then you know how hard it can be to squeeze in some ‘time to exercise’ and we are so happy to share with you the perfect...
Lower Back Pain & How Pilates Can Help!
Let's face it at some stage we have all experienced a little lower back pain, whether from lifting something too heavy or a long day...
Can Yoga help with weight Loss?
When we think of starting yoga, we associate it with stretching, relaxation and breathing and in some instances getting stronger. Rarely...
