Like many other practices, yoga is a path permeated with milestones for the aspiring yogi. Naturally, these milestones present challenges that take time, energy, and dedication to conquer. One of these many milestones is building your own practice.

Consider building you...

Parenthood is a role where there seem to be more questions raised than answers given. In a fast-paced world, it can be  challenging to cover all the bases of raising a child: what parenting approach works best for children? What kind of media should a child be consumin...

No matter your fitness level, the ability to carry out a handstand is an incredible achievement. After all, it is a bodyweight exercise that uses your hands as your feet. Remember also that carrying and balancing yourself upside down brings an incredible thrill! 

B...

Within every cell of the human body lies the blueprint to every cellular function, every process, every repair mechanism and every function of the body. This blueprint not only outlines how the human body functions but also how each aspect of the human body should be r...

A few years ago the new craze of fitness was ‘Pilates’. At first no one knew what Pilates really was, where it came from and how it became so popular, seemingly instantaneously.  Pilates sounded more like a subdivision of pirate activities rather than the be all and en...

If you’re a mum then you know how hard it can be to squeeze in some ‘time to exercise’ and we are so happy to share with you the perfect solution. Yoga House has recently opened its newest branch at the Hilton Hotel in Al Habtour City. As part of the great facilities w...

Let's face it at some stage we have all experienced a little lower back pain, whether from lifting something too heavy or a long day sitting at the office.

Pilates is the perfect tool for aiding in lower back pathology and helping to eliminate persistent pain. How? 

Well...

When we think of starting yoga, we associate it with stretching, relaxation and breathing and in some instances getting stronger.

Rarely do we think that a regular practice of yoga could actually help with weight loss. When we think of losing weight we might think of ru...

Yoga has always come with misconceptions and preconceptions. At one time, it conjured up images of the yogi in a lotus position on top of a mountain or in the ashrams, sitting in meditation. Today however, it has become more synonymous with the handstand, which is far...

As we prepare to launch our corporate yoga programmes both in our studios and at offices around the emirate, we look at the benefits and need for workplace wellbeing in Dubai, where long working hours, days spent sitting at desks and attached to technology 24/7, are ta...