Like many other practices, yoga is a path permeated with milestones for the aspiring yogi. Naturally, these milestones present challenges...

Parenthood is a role where there seem to be more questions raised than answers given. In a fast-paced world, it can be challenging to...

No matter your fitness level, the ability to carry out a handstand is an incredible achievement. After all, it is a bodyweight exercise...

Within every cell of the human body lies the blueprint to every cellular function, every process, every repair mechanism and every...

A few years ago the new craze of fitness was ‘Pilates’. At first no one knew what Pilates really was, where it came from and how it...

If you’re a mum then you know how hard it can be to squeeze in some ‘time to exercise’ and we are so happy to share with you the perfect...

Let's face it at some stage we have all experienced a little lower back pain, whether from lifting something too heavy or a long day...

When we think of starting yoga, we associate it with stretching, relaxation and breathing and in some instances getting stronger. Rarely...

Yoga has always come with misconceptions and preconceptions. At one time, it conjured up images of the yogi in a lotus position on top of...

As we prepare to launch our corporate yoga programmes both in our studios and at offices around the emirate, we look at the benefits and...