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events & workshops

Immerse yourself in our thoughtfully curated yoga workshops, events and sound experiences

Cacao Ceremony


cacao ceremony

With Crystal Bowls Sound Healing


Saturday, February 17, 2024

6:00 PM  - 8:00 PM 

The Greens Studio (map)

We will begin with the Cacao Ceremony followed by a heart chakra-based Crystal Bowl Sound Journey.  The effects of the Cacao will deepen your experience during the sound journey.  The sound of the Crystal Bowls creates a feeling of peace lovingly and compassionately, bringing us back into perfect balance and harmony, this together with the Cacao will create a truly blissful experience.....

Tension Trauma Release Exercises


The vagal nerve

Kundalini Global Yoga & TRE Workshop


Sunday, February 18, 2024

1:00 PM  - 4:00 PM 

The Greens Studio (map)

Kundalini and Trauma/Tension Release Exercises are deeply rooted in the 'communication superhighway.' The Vagal Nerve. In this workshop learn how to release the Vagal Nerve and reset the stress system. The Vagal Nerve is a key component in the parasympathetic nervous system and by stimulating this nerve studies have shown we can reduce stress and inflammation. Rapidly bringing us into that potent space, the NOW....

Full Moon Yoiga Nidra


full moon yoga nidra

With Sound Healing Journey


Saturday, February 24, 2024

6:00 PM - 7:00 PM 

The Greens Studio (map)

Yoga Nidra is a form of guided meditation known as “yogic sleep” or “effortless relaxation”. It is a state in which the body is completely relaxed, and the students become increasingly aware of the inner world by following a set of verbal instructions. Yoga Nidra is not just the practice of relaxing, but of reforming from within, where students practice releasing old habits, beliefs, and tendencies...

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