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Breathe & Meditate

Tension & trauma RELEASE exercises


Are you curious to learn TRE® and establish a safe practice to continue practicing on your own? Join us in this session & reconnect with your body and create a self-care practice!


TRE® or Trauma and Tension Release Exercises, is a somatic body-based practice to relieve stress, anxiety, trauma, or PTSD. It doesn’t require talking about an event, feeling, or issue, therefore it overcomes the language barriers that can bring up added stress. TRE® includes a series of easy stretches using the muscles of the lower body and builds up a little shaking in the legs. Once the body is shaking, you lie on the floor and encourage these natural vibrations to move through the body, without trying to control them. Most people enjoy the sensation of shaking; for some, they report a physical or emotional release, without becoming overwhelmed by the process.

The TRE® mechanism, or shaking ability, exists in all mammals and humans. It is the body’s most natural and organic way of unravelling contracted or tight stress patterns, as well as reducing the charge of stress hormones and unhealthy chemical build up, bringing the body back into it’s natural balance and a stable condition.

When continued into our daily lives as part of our self care routine, it can assist in the calmness and regulation of our nervous system which can often be in a state of overwhelm. However, the beauty is on the mat where you are re-introduced to your very primal shaking mechanism found within every human and mammal on the planet.

This practice is a beautiful connection to our ‘rest and restoration’ nervous system, the parasympathetic. We do enough with our mind and spirit, now's the time to give rest to the body.


TRE® is recommended for anyone who is feeling stressed, anxious or traumatized (including those who have witnessed other people’s trauma).  It helps those who suffer from pain, inflammation or tightness in their body. It can also help people who have health, financial, family or housing concerns as well as addiction. If you have been involved in a vehicle or work place accident it can help to overcome the stress and trauma that comes with an accident. So in short, TRE® can help anyone who might be at a point in life where stress, overwhelm, anxiety and pain is compromising their health and wellbeing.




Sunday, 26th May at 1:30 pm (120 minutes)

Yoga House in The Greens


150 AED + VAT

*Please note that the workshop will go ahead with a minimum of 4 persons.

About the instructor: candice mccone

Candice McCone's is certified TRE®️ (tension/trauma release exercises) practitioner. Her passion is to hold space and encourage people to reconnect with their very primal shaking mechanism, lying dormant in all of us. Passing on this primitive and natural remedy for healing old traumas, tension patterns and general overwhelm of the nervous system is one of her aims. Candice is also a keen spirit junkie with a desire for all to find their super hero within.

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