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Breathe & Meditate

full moon yoga nidra



Yoga Nidra is a form of guided meditation known as “yogic sleep” or “effortless relaxation”. It is a state in which the body is completely relaxed, and the students become increasingly aware of the inner world by following a set of verbal instructions. Yoga Nidra is not just the practice of relaxing, but of reforming from within, where students practice releasing old habits, beliefs, and tendencies.

A unique experience of yoga nidra with Gong bath & Himalayan singing bowls. Pairing the two will heighten the conscious awareness of the deep sleep state referred to as Prajna. The Healing frequencies and sounds delivered by Purva will cleanse and bathe your entire being along with the multifold benefits of yoga nidra ushering a higher state of peace, relaxation, and mindfulness. 

what to expect

During this session, students will experience the combination of Yoga Nidra with the healing sounds of Gong & Tibetan singing bowls. The class will begin with a focus on a personal ‘sankulpa’ or resolve (intention). During the Nidra session, students will be able to become aware of old habits, beliefs, and tendencies. The guided meditation in Nidra will focus on visualizations to help students feel more connected with their sankulpa.

Our facilitator Purva is a highly skilled and versatile sound therapist. when she connects with her gong and singing bowls she creates this magical and pure essence of her heart and soul.

when & where

Wednesday, 22nd May at 7:30 pm (60 minutes)

Yoga House in The Greens

investment in your wellbeing

150AED + VAT

*Note that the workshop will go ahead with a minimum of 4 persons. 

about the instructor: PURVA KAUSHAL

Purva is a skilled and experienced Holistic Sound healer and yoga teacher. She hails from the land of enriched traditional yoga and ancient sound methodologies of holistic healing-India. Over the years, Purva has gathered immense knowledge of sound and experience in providing independent and group sound healing therapy sessions across Dubai. 


Through the magic of sound she utilizes the principles of resonance, vibration, and integration of the body and mind. She has great understanding of bio-rhythms, tunes in to learning from the wisdom of the body where tension is being held and how to release it.

Purva continues to magically weave a variety of sacred meditations, breath awareness with sound healing events over the years that has helped her students find inner peace and harmony.

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