Mums and Bubs – Kids Club at the Hilton Hotel!
If you’re a mum then you know how hard it can be to squeeze in some ‘time to exercise’ and we are so happy to share with you the perfect...
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Lower Back Pain & How Pilates Can Help!
Let's face it at some stage we have all experienced a little lower back pain, whether from lifting something too heavy or a long day...
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Can Yoga help with weight Loss?
When we think of starting yoga, we associate it with stretching, relaxation and breathing and in some instances getting stronger. Rarely...
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