top of page

UPCOMING courses

UPCOMING courses

The History of Pilates

The History of Pilates

A few years ago the new craze of fitness was ‘Pilates’. At first no one knew what Pilates really was, where it came from and how it...

76 views0 comments

Featured Posts

Yoga, Justice, and Truth: A Call to Action

Yoga, Justice, and Truth: A Call to Action

Healthy Tip of the Month: Prioritize Posture for Wellness

Healthy Tip of the Month: Prioritize Posture for Wellness

Balancing Strength & Ease: Insights from Yoga Philosophy

Balancing Strength & Ease: Insights from Yoga Philosophy

Healthy Tip of the Month: Harness the Power of Breath

Healthy Tip of the Month: Harness the Power of Breath

Unveiling the Benefits of Dry Brushing: The Wellness Trend You Should Try

Unveiling the Benefits of Dry Brushing: The Wellness Trend You Should Try

Feel the power of creativity: learn to express yourself

Feel the power of creativity: learn to express yourself

Digital Detox: Unplugging for Your Mindful Well-being

Digital Detox: Unplugging for Your Mindful Well-being

Exploring Ahimsa: Cultivating Compassion on and off the Mat

Exploring Ahimsa: Cultivating Compassion on and off the Mat

Wellness Trend: Sleep Optimization

Wellness Trend: Sleep Optimization

Mindful Eating: Nourishing Your Body, Nourishing Your Practice

Mindful Eating: Nourishing Your Body, Nourishing Your Practice

Archive

Follow Us

bottom of page