Living ‘Yoga’ Beyond The Mat: How To Make It A Lifestyle and More Than Just An Exercise Class

Yoga has always come with misconceptions and preconceptions. At one time, it conjured up images of the yogi in a lotus position on top of a mountain or in the ashrams, sitting in meditation. Today however, it has become more synonymous with the handstand, which is far less than its real dimension in spite of its prevalent presence in social media. Yoga is so much more than asana; just one of the ‘eight limbs’ of yoga as per the yoga sutras, the ancient yogic philosophy, yoga carries a world within it. We spoke to Yoga House teacher Karthik, and asked him to explain how he takes his yoga practice and its philosophy beyond the mat and into his daily life, and this is what he had to say. WHAT D

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