top of page

UPCOMING courses

UPCOMING courses

Living ‘Yoga’ Beyond The Mat: How To Make It A Lifestyle and More Than Just An Exercise Class

Living ‘Yoga’ Beyond The Mat: How To Make It A Lifestyle and More Than Just An Exercise Class

Yoga has always come with misconceptions and preconceptions. At one time, it conjured up images of the yogi in a lotus position on top of...

524 views0 comments

Featured Posts

Yoga, Justice, and Truth: A Call to Action

Yoga, Justice, and Truth: A Call to Action

Healthy Tip of the Month: Prioritize Posture for Wellness

Healthy Tip of the Month: Prioritize Posture for Wellness

Balancing Strength & Ease: Insights from Yoga Philosophy

Balancing Strength & Ease: Insights from Yoga Philosophy

Healthy Tip of the Month: Harness the Power of Breath

Healthy Tip of the Month: Harness the Power of Breath

Unveiling the Benefits of Dry Brushing: The Wellness Trend You Should Try

Unveiling the Benefits of Dry Brushing: The Wellness Trend You Should Try

Feel the power of creativity: learn to express yourself

Feel the power of creativity: learn to express yourself

Digital Detox: Unplugging for Your Mindful Well-being

Digital Detox: Unplugging for Your Mindful Well-being

Exploring Ahimsa: Cultivating Compassion on and off the Mat

Exploring Ahimsa: Cultivating Compassion on and off the Mat

Wellness Trend: Sleep Optimization

Wellness Trend: Sleep Optimization

Mindful Eating: Nourishing Your Body, Nourishing Your Practice

Mindful Eating: Nourishing Your Body, Nourishing Your Practice

Archive

Follow Us

bottom of page