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UPCOMING courses

UPCOMING courses

Mindful Eating: Nourishing Your Body, Nourishing Your Practice

Mindful Eating: Nourishing Your Body, Nourishing Your Practice

This month, we encourage you to explore the practice of mindful eating. Just as yoga teaches us to be present on the mat, mindfulness can...

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Featured Posts

Embrace the Renewal of Spring: 5 Yoga Practices for April's Beginning

Embrace the Renewal of Spring: 5 Yoga Practices for April's Beginning

Healthy Tip of the Month: Harnessing the Power of Positive Affirmations for Self-Transformation

Healthy Tip of the Month: Harnessing the Power of Positive Affirmations for Self-Transformation

Fresh Start Guide: 5 Steps to Turn Your New Year Aspirations into Reality

Fresh Start Guide: 5 Steps to Turn Your New Year Aspirations into Reality

Yoga and the Five Elements: Balancing Your Practice with Nature

Yoga and the Five Elements: Balancing Your Practice with Nature

Yoga, Justice, and Truth: A Call to Action

Yoga, Justice, and Truth: A Call to Action

Healthy Tip of the Month: Prioritize Posture for Wellness

Healthy Tip of the Month: Prioritize Posture for Wellness

Balancing Strength & Ease: Insights from Yoga Philosophy

Balancing Strength & Ease: Insights from Yoga Philosophy

Healthy Tip of the Month: Harness the Power of Breath

Healthy Tip of the Month: Harness the Power of Breath

Unveiling the Benefits of Dry Brushing: The Wellness Trend You Should Try

Unveiling the Benefits of Dry Brushing: The Wellness Trend You Should Try

Feel the power of creativity: learn to express yourself

Feel the power of creativity: learn to express yourself

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