ABOUT THE CLASS

​

Yogalates combines the best of Yoga and Pilates resulting in a practice that is safe and accessible for those of us living in modern western society. Founded by Louise Solomon, Yogalates is a constantly evolving method fusing functional applied anatomy and physiology to holistic stability encompassing all of the musculo skeletal body. 

​

Yogalates classes introduce a range of foundation principles to safely support the individual with the teacher then building the complexity of asana/yoga poses to challenge the clients. Clients are encouraged to choose the layer or foundation of the posture that best suits their needs.

​

​

Level

 

Beginners - Intermediate Level

​

​

CLASS Schedule

​

Hilton Al Habtoor Studio:

• Sundays & Thursdays at 9:00

• Mondays & Wednesday at 17:30

• Fridays at 11:00

​