ABOUT THE WORKSHOP
Are you ready to take you yoga practice to the next level? This workshop will help you develop the tools and skills to build the strength and power to help get those more challenging asanas. Learn how to engage your bandhas and use them to create power in the body. Learn how to do a chaturunga with accurate alignment and amazing strength. Learn how to balance on your hands and send your hips above your head, maybe even progressing to a Headstand or handstand!! Power up your Asana!
Timing : Friday 25th September at 11:00am (120 minutes)
Joining Fee: Single Pass 175 aed, 150 aed if you buy the 5 Workshops Pass (valid for 6 months).
Venue: Yoga House in The Greens, Emaar Business Park
About the instructor: Kelsi gardiner
Kelsi is a E-RYT-500+ multi-style yoga instructor. She believes that yoga is a gift to each individual, exactly where they are at. Everyone can practice yoga and gain its benefits through the various styles. Kelsi teaches Hatha, Vinyasa, Power, Ashtanga, Kid's, and Pre-natal yoga. Kelsi has been practicing yoga for over 15 years and teaching for more than 5 years. She began her yoga practice after completing her collegiate athletic career and two knee operations. Yoga helped her maintain joint health and keep a fitness regime, which soon developed into a lifestyle. Kelsi went to Rishikesh, India for her first teacher training. She appreciated the authentic yoga experience and training that she received and has gone back to India for her advanced TTC and prenatal yoga Teacher Training. Due to her training it is her desire that her students will be able to experience the authentic yoga practice through Asana, mantra and meditation practice in each of her classes.