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Breathe & Meditate

sri lanka retreat

BALANCE, REST & PLAY

journey through the elements

20-26 APRIL 2023

ABOUT THE RETREAT

Welcome to our bespoke Yoga, Surf and Rejuvenation Retreat. On the lush, tropical southern coastline of Sri Lanka, find yourself amongst the palm trees on our peaceful and secluded beachfront property. With panoramic views of the clear blue Indian Ocean, natural sea sound and breeze, and idyllic sunsets, we ensure a relaxing stay away from the hustle and bustle of everyday life.
 
If you are looking for a 7 day escape to centre yourself in nature with other like-minded people; or if you aspire to recharge your body, mind and spirit, you have found yourself the perfect place.

Our opening ceremony starts with a Gong Meditation with our Sound Facilitator Zarine Dadachanji where you will be bathed in vibration - the ultimate welcome to a new space. This deeply immersive, full-body listening experience will allow us to drop in to our Centre after our journey and set us up for a restful first night in our new home for the week.

 

Our days will start with energizing yoga flows and end with soothing yin yoga & meditation. In between you have the option to indulge in 3 or 5 day spa relaxation sessions or alternatively you may choose a more physically challenging and active time with a private surfing class in surfers paradise, Hiriketiya Bay.

Known for its rich biodiversity, Sri Lanka is the ideal place for us to reconnect with the living world. Throughout the week, we will journey through the elements that exist within nature and within each of us, embodying fire, water, wind, earth and space. In Ayurveda, the ancient medicinal system of this land and culture, it is believed that these five great elements are what make up our living world; and it is only through recognising our innate connection to them that we can deeper understand ourselves and also open the doorway to an understanding of creation itself. Each day we will bring a different element to life; to learn, express and alchemise in order to bring a sense of equilibrium; finding harmony between doing and being, exploring our edges whilst honouring time for nourishment. A synergetic approach to balance both rest and play.

included in the retreat

  • 6 nights at a stunning beachfront escape

  • 2 sessions of Yoga & Meditation daily

  • 3 Gong Meditation sessions with Zarine Dadachanji

  • 2 Optional Yoga Workshops

            * 'Rooted Movement' Workshop - a fusion of ecstatic dance, contact improvisation & somatic movement. 

            * 'Breath is Life'- Breath Awareness Workshop

  • Full board - breakfast, lunch & dinner

  • 3 Day Spa Relaxation Package

  • 1  Two-hour Private Surfing Lesson

  • 1  Day Trip to Galle

  • Local Sri Lankan cooking class with recipes to take home

  • Beach & pool access

  • 1 Group transfer from and to the airport

  • Plus a wonderful opportunity to deepen your practice while making friends and connecting with others on a similar journey.

Dates

20th April - 26th April 2023

joining fees

Private Accommodation: 

Non AC - 1, 980 USD

AC Rooms - 2, 180 USD

Shared Accommodation:

Non AC - 1, 580 USD

AC Rooms- 1, 780 USD

Early Bird Discount

Save 150 USD  on bookings made by 31st  January 2023

FACILITATORS:

Holly Benson  & Zarine Dadachanji

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not included in fees

  • Airfare to Sri Lanka

  • Travel Insurance

  • Visa costs if required

  • Optional extra excursions

  • Meals eaten outside

  • Yoga Mats

Tuscan Q & A

TESTIMONIALS

YOGA RETREATS
2016 | 2017 | 2018| 2019 |2021 | 2022

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"Overall I had a sensational and inspirational experience. Well organized, great resort and location, friendly hotel staff, magical excursions, amazing group of people and the yoga was life changing for me as part of my new personal journey.

- Brigette Ratcliffe- Nov 2021

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