yoga for sore backs

YOGA WORKSHOP

ABOUT THE WORKSHOP

Do you suffer from chronic back pain?  Are you looking for non-invasive ways to take better care of your back? 

 

This workshop will give you a better understanding of how yoga can support the long-term health of your spine. You will improve your understanding of spinal anatomy, assess your current spinal posture, learn some simple techniques to keep your back safe and leave with a simple routine that you can do regularly.   

 

Suitable For:  People with chronic back pain, not for those with acute pain.  A recommendation from your doctor is essential if you have any back issues.

 

Workshop Content: 

 

  • Learn how to assess your overall spinal posture

  • Understand what a healthy back looks like – we are not all the same

  • Understand the difference between compression and tension and how this impacts your spine and flexibility

  • Learn simple postural techniques to ensure spinal health

  • Learn a simple routine you can do daily to keep your back safe

     ​

Timing : Saturday, 3rd April at 11:00am (90 min)

Joining Fee: Single Pass 175 aed, 150 aed if you buy the 5 Workshops Pass (valid for 6 months).

Venue: Yoga House in Intercontinental Dubai Marina

 

 

About the instructor: elaine kelly

Elaine has been teaching group exercise in the health and fitness industry since her early 20s.  As a long-time resident of Dubai and mother of two grown sons, she ended a 15-year career in Real Estate/Facilities management in 2016, to teach full time.   

A long time student of Iyengar yoga, Elaine completed her first 200 hour yoga flow certification in 2010 and soon after created the largest wellness festival in the region,  Yogafest Dubai, which brings thousands of people together to support great causes in the beautiful grounds of Dubai Internet city. 

 

Further studies in yoga therapy, yin yoga, pranayama, prenatal yoga and Mindful based stress reduction (MBSR) led to teaching more private clients with special needs along with group classes.  A passion for plant powered eating led her to create a Vegan Yoginis group on Facebook which combines yoga with plant-based cooking in small groups.  

In 2020 Elaine qualified as a Pilates Mat Teacher with Body Hack and specialises in Neuro Pilates.  She continues to work as Charity Director for Gulf4Good and offers workshops and retreats in stunning locations around the world. 

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