ABOUT THE WORKSHOP​

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Do you suffer from chronic back pain?  Are you looking for non-invasive ways to take better care of your back? 

 

This workshop will give you a better understanding of how yoga can support the long-term health of your spine. You will improve your understanding of spinal anatomy, assess your current spinal posture, learn some simple techniques to keep your back safe and leave with a simple routine that you can do regularly.   

 

Suitable For:  People with chronic back pain, not for those with acute pain.  A recommendation from your doctor is essential if you have any back issues.

 

Workshop Content: 

 

• Learn how to assess your overall spinal posture

• Understand what a healthy back looks like – we are not all the same

• Understand the difference between compression and tension and how this impacts your spine and flexibility

• Learn simple postural techniques to ensure spinal health

• Learn a simple routine you can do daily to keep your back safe

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Timing : Saturday, 3rd April at 11:00am (90 min)

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Joining Fee: Single Pass 175 aed, 150 aed if you buy the 5 Workshops Pass (valid for 6 months).

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Venue: Yoga House in Intercontinental Dubai Marina

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*Note that the workshop will go ahead with a minimum of 4 persons.