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Breathe & Meditate

Sun Salutations:

Back to Basics



Sun Salutations are a microcosm of the asana practice as a whole in that they contain standing postures, forward bends, a backbend, a strength move and an inversion. When done skillfully, they can become hypnotically meditative, as you float from pose to pose to the rhythm of your breath. Whether you're new to yoga or you've been on the mat for years, breaking down the poses into all of their minor elements can deepen your practice and improve your experience.

What will the workshop cover? 

This workshop will focus on the poses that make up Surya Namaskar A & B (Sun Salutation A & B) as well as the transitions between them. We will take turns demonstrating and practicing the poses and transitions, learning how to incorporate modifications and variations that work best for your own body.


Who is this workshop for?

For those who are just starting their yoga journey or those who want to fine tune their sun salutation alignment and breath work


Timing : Friday 18th January at 3:00pm (90 minutes)

Joining Fee: 160 aed 

Venue: Yoga House in The Greens, Emaar Business Park



About the instructor: Kelsi Gardiner

Kelsi is a RYT-500 multi-style yoga instructor. She believes that yoga is a gift to each individual, exactly where they are at. Everyone can practice yoga and gain its benefits through the various styles. Kelsi teaches Hatha, Vinyasa, Power, Ashtanga, Kid's, and Pre-natal yoga. Kelsi has been practicing yoga for over 12 years and teaching for more than 3 years. She began her yoga practice after completing her collegiate athletic career and two knee operations. Yoga helped her maintain joint help and keep a fitness regime, which soon developed into a lifestyle. Kelsi went to Rishikesh, India for her first teacher training. She appreciated the authentic yoga experience and training that she received and has gone back to India for her advanced TTC and prenatal yoga Teacher Training. Due to her training it is her desire that her students will be able to experience the authentic yoga practice through Asana, mantra and meditation practice in each of her classes.

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