inversions for beginners
ABOUT THE WORKSHOP
Love your yoga practice, but get a little nervous when your teacher says, “Time for inversions!”?
Join Chandni as she helps you go topsy-turvy, step by step with the help of props and learn some tips to fearless inversions by establishing a good foundation in the beginner poses before building up to more advanced inversions.
For beginners, inversions can be intimidating, but they are definitely worth working on and integrating into your daily practice.
Turning upside down, or bringing the head below the heart, can stimulate our nervous system, bring more oxygen and blood flow to the brain, boost our metabolic rate and energy levels, work the core and help with circulation.
Timing : Saturday, 5th June at 11:00am (120 minutes)
Joining Fee: Single Pass 175 aed, 150 aed if you buy the 5 Workshops Pass (valid for 6 months).
Venue: Yoga House in Intercontinental Dubai Marina
*Note that the workshop will go ahead with a minimum of 4 persons.
about the instructor: chandni kaurani
Chandnee is an ERYT 500 hours Yoga Alliance teacher trainer, PGDYEd, Level 1 &2 certified Sound healer and an attuned Reiki master practitioner. She began her journey with yoga when she was young and has over 1000 hours of study, practice and teaching experience. She believes in spreading positivity through her yoga sessions and helps her students find greater depth and awareness.