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Breathe & Meditate

introduction to meditation & Mindfulness



Join us for a 90-minute therapeutic workshop into Mindfulness, Meditation and Yoga. This workshop is created to help practitioners to understand and cultivate moment-to-moment awareness through gentle movement, focus on  breathing techniques and to encourage a kinder, more compassionate way of thinking.

During this Workshop, participants will learn:

  • The benefits of Mindfulness and meditation 

  • How to relax while resting in the present moment. (This can also be applied during your yoga practice)

  • Improve your ability to cope with stressful situations.

  • Release tensions and increase energy.

  • Being present to help bring more joy, creativity, and happiness into your life.

Who should attend this workshop?

Anyone with a curiosity about Mindfulness and meditation. Especially for those who find themselves over thinking, feeling negative and with busy minds. 

This workshop is for people who have little to no experience and would like to introduce these methods into their every day life and/or yoga practice. 


Timing : Sunday, 19th June at 10:00am (90 minutes)

Joining Fee: 150AED + VAT

Venue: Yoga House in The Greens Studio

*Note that the workshop will go ahead with a minimum of 4 persons. 

about the instructor: PURVA KAUSHAL

Purva is passionate about her roots in traditional yoga teaching. She experienced learning classical science and philosophy of yoga at the prestigious International Sivananda Vedanta Center & Ashram, India. Purva likes to follow yoga in an authentic, pure, traditional way without distortion from original teaching method to bring a holistic, healing approach to her practice.


With immense dedication she has been spreading the love, peace and light of yoga in Dubai past 8 years. She has expertise in diverse forms of yoga disciplines as a way to serve wider sections of society, from classical Pranayama {breathing techniques} and Meditation to Pregnancy yoga, Yin yoga, Kids yoga and Restorative style.

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