introduction to meditation & Mindfulness

ABOUT THE WORKSHOP

 

Join us for a two hour therapeutic workshop into Mindfulness, Meditation and Yoga. This workshop is created to help practitioners to understand and cultivate moment-to-moment awareness through gentle movement, focus on  breathing techniques and to encourage a kinder, more compassionate way of thinking.

During this Workshop, participants will learn:

  • The benefits of Mindfulness and meditation 

  • How to relax while resting in the present moment. (This can also be applied during your yoga practice)

  • Improve your ability to cope with stressful situations.

  • Release tensions and increase energy.

  • Being present to help bring more joy, creativity, and happiness into your life.

Who should attend this workshop?

Anyone with a curiosity about Mindfulness and meditation. Especially for those who find themselves over thinking, feeling negative and with busy minds. 

This workshop is for people who have little to no experience and would like to introduce these methods into their every day life and/or yoga practice. 

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Timing : Saturday, 16th October at 11:00am (90 minutes)

Joining Fee: Single Pass 175 aed, 150 aed if you buy the 5 Workshops Pass (valid for 6 months).

Venue: Yoga House in Intercontinental Dubai Marina

*Note that the workshop will go ahead with a minimum of 4 persons. 

about the instructor: Chandni Kaurani

​Chandnee is an ERYT 500 hours Yoga Alliance teacher trainer,  PGDYEd, Level 1 &2 certified Sound healer and an attuned Reiki master practitioner. She began her journey with yoga when she was young and has over 1000 hours of study, practice and teaching experience. She believes in spreading positivity through her yoga sessions and helps her students find greater depth and awareness.