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Breathe & Meditate

introduction to meditation & Mindfulness

ABOUT THE WORKSHOP​

 

Join us for a 90-minute therapeutic workshop into Mindfulness, Meditation and Yoga. This workshop is created to help practitioners to understand and cultivate moment-to-moment awareness through gentle movement, focus on  breathing techniques and to encourage a kinder, more compassionate way of thinking.

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During this Workshop, participants will learn:

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  • The benefits of Mindfulness and meditation 

  • How to relax while resting in the present moment. (This can also be applied during your yoga practice)

  • Improve your ability to cope with stressful situations.

  • Release tensions and increase energy.

  • Being present to help bring more joy, creativity, and happiness into your life.

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Who should attend this workshop?

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Anyone with a curiosity about Mindfulness and meditation. Especially for those who find themselves over thinking, feeling negative and with busy minds. 

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This workshop is for people who have little to no experience and would like to introduce these methods into their every day life and/or yoga practice. 

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Timing : Sunday, 19th June at 10:00am (90 minutes)

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Joining Fee: 150AED + VAT

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Venue: Yoga House in The Greens Studio

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*Note that the workshop will go ahead with a minimum of 4 persons. 

about the instructor: PURVA KAUSHAL​

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Purva is passionate about her roots in traditional yoga teaching. She experienced learning classical science and philosophy of yoga at the prestigious International Sivananda Vedanta Center & Ashram, India. Purva likes to follow yoga in an authentic, pure, traditional way without distortion from original teaching method to bring a holistic, healing approach to her practice.

 

With immense dedication she has been spreading the love, peace and light of yoga in Dubai past 8 years. She has expertise in diverse forms of yoga disciplines as a way to serve wider sections of society, from classical Pranayama {breathing techniques} and Meditation to Pregnancy yoga, Yin yoga, Kids yoga and Restorative style.

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