gentle flow

RECHARGE & CONNECT

ABOUT THE CLASS

A slow paced class in which you will deepen the breath and use gentle but dynamic movements to warm, mobilize, and stretch. This class will help to calm the nervous system leaving you feeling open, rejuvenated, recharged, connected and nurtured. 

Level

 

Appropriate for all levels. 

CLASS Schedule

The Greens Studio: 

  • Thursdays at 5PM