ABOUT THE CLASS

​

Be prepared to sweat and have fun challenging yourself to the maximum.

​

Ashtanga is the ultimate practice for all levels and the mother of all modern vinyasa and power yoga practices. Primary Series is the target for core, strength and flexibility. the sequences include postures such as sun salutations, standing, balancing seated and twisting asanas with a series of backbending, shoulder and headstand.

​

​

Level

 

Intermediate & Advanced

​

CLASS SCHEDULE

​​

The Greens Studio: 

• Wednesday at 19:00

• Friday at 19:00

• Saturday at 11:30

• Sunday at 17:30

​