Ashtanga Full Primary SERIES

THE ULTIMATE CORE & FLEXIBILITY WORKOUT

ABOUT THE CLASS

Be prepared to sweat and have fun challenging yourself to the maximum.

Ashtanga is the ultimate practice for all levels and the mother of all modern vinyasa and power yoga practices. Primary Series is the target for core, strength and flexibility. the sequences include postures such as sun salutations, standing, balancing seated and twisting asanas with a series of backbending, shoulder and headstand.

Level

 

Intermediate & Advanced

CLASS Schedule

The Greens Studio: 

  • Tuesdays at 18:30

  • Thursdays at 18:45

  • Saturdays at 17:15

The Hilton Al Habtoor City Studio:

  • Saturdays at 10:30

Secure Payments

© 2023 by Yoga House