Ashtanga Full Primary SERIES
THE ULTIMATE CORE & FLEXIBILITY WORKOUT
ABOUT THE CLASS
Be prepared to sweat and have fun challenging yourself to the maximum.
Ashtanga is the ultimate practice for all levels and the mother of all modern vinyasa and power yoga practices. Primary Series is the target for core, strength and flexibility. the sequences include postures such as sun salutations, standing, balancing seated and twisting asanas with a series of backbending, shoulder and headstand.
Intermediate & Advanced