UPCOMING courses
UPCOMING courses
xyoga
Dubai 2020
FREE COMMUNITY CLASSES
ABOUT THE EVENT
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XYOGA Dubai is back this February 2020 and we are taking part in it! Join us for the following outdoor community Yoga sessions on Kite Beach:
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POWER VINYASA WIth Kelsi GArdiner
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Timing : Friday, 21st of February 2020, 9 am
Venue: Kite Beach by Meraas
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About the class:
This is an all levels class. Great for beginners as well as more advanced practitioners. This fitness based approach to a Power Vinyasa style class will focus on linking conscious breath with a vigorous and mindful flow. In this power vinyasa class, we will build strength, flexibility, and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with stretching and breath work. All levels are welcome, even if you've never been to a yoga class before!
Ashtanga for beginners with Jatta Tjurin
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Timing : 21st of February 2020, 4 pm
Venue: Kite Beach by Meraas
About the class:
Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. Ashtanga Vinyasa Yoga is different from many yoga classes in the West in that the order of asanas is completely predefined. A practice will comprise four main parts: an “opening sequence,” one of the six main “series”, a back-bending sequence, and a set of inverted asanas, referred to as the “finishing sequence.” Practice always ends with savasana.
sunset flow & meditation with danielle bailey
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Timing : Saturday,22nd of February 2020, 5 pm
Venue: Kite Beach by Meraas
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About the class:
Sunset Flow and Meditation - This late afternoon class will leave you feeling restored & rejuvenated. You will start with a gentle opening of the body, sun salutations to heat up, and a few cool down postures, followed by a 15 minute meditation. The meditation will take you into a deep experience of integrated relaxed awareness where you will leave the waking state, go past the dreaming state into a deep sleep, yet remain awake. It is a powerful tool used for awakening the mind body connection as well as helping people to live happier & healthier lives.
Joining Fee
Free Admission
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Don't forget to bring your mat and FRIENDS ALONG!