the art of

MEDITATION

4 WEEK COURSE

so in a nutshell what am i getting out of this course?

 

  • A solid Foundation into the Practice of MEDITATION. 

  • A road map to build YOUR OWN PRACTICE

  • A total of 4 Masterclasses (60 minutes each)

 

Is this COURSE for you?

If you find it difficult to establish your own Meditation  practice or are intimidated by it in anyway, this course is the best place to start. It would also help those of you who like to deepen their current meditative practices.

No prior knowledge or experience necessary - beginners completely
welcome!

 

What is This COURSE about?

 

Don’t let the idea of meditating the ‘right’ way stress you out. This course  is designed to help you learn simple ways to incorporate meditative practice in your daily life. You will be guided to move beyond the mind's fluctuations, cultivate a regular and manageable routine for inner peace, expanded awareness and deep relaxation.

Led by Purva, warm and comforting approach to meditation you will make you feel nurtured and tranquil.

During this 4-week program, you will be guided through the foundations of meditation, mindfulness and principles of relaxation

WHAT IS THE STRUCTURE OF THE COURSE?

This 4-Week course consists of 4 Masterclasses. Masterclasses will be held on Sundays 9:00am – 10:00am (60 minutes ) and will consist of 2 parts: a 30 minute theory class and 30 minute practical session to implement what has been covered in the Masterclass.

what does the course cover?

  • Introduction to meditation

  • Breathwork

  • Preparation for meditation

  • Types of meditation

  • How to concentrate

  • Experience guided meditation

  • Introduction to mindfulness: concentration

MASTERCLASS DATES

Sundays 9:00am – 10:00am

  • November 20

  • December 4

  • December 11

  • December 18

COURSe Location

All course dates will run at The Greens Studio. The space is purposely  built for yoga practice, and fully equipped with everything you need.

INVESTMENT

  • AED 575  + VAT 

To sign up for the Course:

For any queries please, contact using link click below or send us an email to info@yogahouse.ae

about the facilitator: PURVA KAUSHAL

Purva Kaushal has studied art, science and philosophy of ancient yoga at the prestigious International Sivananda Vedanta Center in India and is really passionate about her roots in traditional teaching. She is committed to improving the health and wellbeing of individuals. 

She approaches yoga as a way to serve with a high level of initiative, reliability, empathy and determination. Purva has expertise in diverse forms of yoga disciplines as a way to serve wider sections of society, from Prenatal & Post Natal Yoga, Yin Yoga, Kids yoga, Restorative yoga to Pranayama {breathing techniques} and Meditation.


For her teaching with love and commitment is the utmost and to find meaningful purpose, inner satisfaction in offering communities around a chance to turn inwards for empowerment, solace and nourishment. Purva’s nurturing and holistic yoga and meditation classes are meant for all levels from new to yoga or those practicing for a while with focus on foundation and fundamentals of yoga through body and mind awareness and conscious breathing techniques leading to exploration of principles of yoga.