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Breathe & Meditate

THE art of 

MEDITATION & MINDFULNESS

3-WEEK COURSE

What is This COURSE about?

 

Don’t let the idea of mindfulness and meditating the ‘right’ way stress you out. This course is designed to help you learn simple ways to incorporate mindfulness in your daily life. You will be guided to move beyond the mind's fluctuations, cultivate a regular and manageable routine for inner peace, expanded awareness and deep relaxation. You will learn valuable lessons of mindfulness and meditation techniques to focus on the present moment, acknowledge and accept your emotions and feelings without judgment and live life with new found happiness.. 

 

Led by Purva’s in-depth knowledge and holistic approach to the art of mindfulness you will feel nurtured and tranquil. During this 3 week program you will be guided through the foundations of meditation, mindfulness and principles of relaxation.

Is this COURSE for you?

If  you are new to Meditation & Mindfulness. Or if you find it difficult to establish your own mindfulness meditation practice or are intimidated by it in any way, this course is the best place to start. This course is also great for those of you who already have a meditation practice but would like to deepen it and take it to the next level.

No prior knowledge or meditation experience necessary - beginners completely welcome!

WHAT IS THE STRUCTURE OF THE COURSE?

This 3-Week course consists of 3 sessions of 2 hours each with a combination of theory and practice.

what does the course cover?

  • Introduction to mindfulness meditation

  • Breath-work

  • Preparation for practice 

  • Guided imagery 

  • Mindfulness techniques 

  • How to concentrate

  • Valuable tips for your own home practice.

MASTERCLASS DATES

Saturdays 11:30am – 1:30pm

  • October 7

  • October 14

  • October 21

Course Location

All course dates will run at The Greens studio. The space is purposely built for yoga practice, and fully equipped with everything you need.

INVESTMENT

  • AED 580  + VAT 

To sign up for the Course:

For any queries please, contact using link click below or send us an email to info@yogahouse.ae

about the facilitator: PURVA KAUSHAL

Purva Kaushal has studied art, science and philosophy of ancient yoga at the prestigious International Sivananda Vedanta Center in India and is really passionate about her roots in traditional teaching. She is committed to improving the health and wellbeing of individuals. 

She approaches yoga as a way to serve with a high level of initiative, reliability, empathy and determination. Purva has expertise in diverse forms of yoga disciplines as a way to serve wider sections of society, from Prenatal & Post Natal Yoga, Yin Yoga, Kids yoga, Restorative yoga to Pranayama {breathing techniques} and Meditation.


For her teaching with love and commitment is the utmost and to find meaningful purpose, inner satisfaction in offering communities around a chance to turn inwards for empowerment, solace and nourishment. Purva’s nurturing and holistic yoga and meditation classes are meant for all levels from new to yoga or those practicing for a while with focus on foundation and fundamentals of yoga through body and mind awareness and conscious breathing techniques leading to exploration of principles of yoga.

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