About the Instructor

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 Marta is a RYT200  &  Unnata® Aerial Yoga  Teacher, registered with REPS UAE cat A&E, finding perfect balance between CrossFit & Yoga on daily basis.

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Blending the multidisciplinary knowledge & experience collected over the world, through years of practice, into holistic approach exploration on & off the mat. Aiming to build widely understood awareness,  through meditation in movement, finding a connection between breath & motion, establishing functional base for daily life activities. 

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Through the work with aerial silk allowing to experience traditional mat asanas from a different angle, looking for balance, stability and  spinal relieve; releasing tensions our bodies are taking day by day, helping to find alignment and rebuild.

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Prioritizing neutral posture and conscious core activation is an effect of  the attempts to understand the art of body works through Personal Trainer Certification. 

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Classes

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• Strong Vinyasa Flow

• Slow Flow

• Functional Vinyasa