MaNdala healing Art
CHAKRA YOGA WORKSHOP
ABOUT THE EVENTS
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga practice focused on the chakras is a way to prepare the body for the emergence of this Divine energy.
In this workshop, we are going to explore how to use the sacred practice of yoga to bring more balance to your physical body and subtle, energetic body.
You are going to learn how to use appropriate yoga poses (asanas) to work with each of your chakras. Through the practice of physical yoga poses (asanas), you will restore the healthy rhythm of your seven chakras and bring more peace to your mind, body, and spirit. Adding yoga to your everyday routine is a perfect way to loosen up and align all seven chakras of your body. There are many yoga poses, which can be used for individual chakras, but ultimately, they will all provide many benefits for your subtle body as a whole.
We are going to start our yoga journey from the bottom of the chakra system (root chakra) and move all the way up to the crown chakra.
Creating a chakra Mandala healing artwork after our yoga session will help us to explore and awaken the beautiful rainbow in ourselves even more.
Come and join Yasmin on this wonderful experience and draw your own mandala with your feelings and dreams and find your creative self on this meditative journey!
Timing: Sunday, 19th March at 2:30 pm (120 minutes)
Venue: Intercontinental Dubai Marina
150 aed + VAT
Photo Credits: Charmie Parekh
ABOUT THE FACILITATOR
Yasmin started her Yoga journey almost four years ago at Yoga house in The Greens. During one of the most difficult periods in her life she found great relief and comfort in this beautiful place and with regular yoga practice and supportive teachers she managed to keep strong and faithful. Today Yoga has become a very important part of her life and she is grateful to have the chance to be on her mat every day and practice with wonderful teachers.
As an artist, Yasmin lives Art as part of her everyday life and having the opportunity to combine Art and Yoga made her journey beautiful and more important. She started to draw her own personal mandalas, a deeply meditative process that allowed her access to her deepest self which in turn helped fuel her creativity.