top of page
Breathe & Meditate

anger release & forgiveness



One of the most Destructive and Constructive forces in the universe is found inside the fiery energy of anger. This amazing energy is so powerful that it can melt through your personal fears, blocks and insecurities and transform you into a truly passionate, loving, alive, being. But, if this inner fire is not harnessed properly, it can destroy all that is sacred, joyous and truly powerful within you. The key to understanding the power of anger is found in its greatest weakness.

This Meditation will guide you through practical exercises that you can do, to release all the previous Anger that you have stored in your body. The same exercises can be used, each time you experience Anger, so that it does not remain in your cells, causing blocks in your energy body. You will then be guided through some affirmations you can use in that crucial moment when you are really angry, to totally dissipate anger.
Once we learn how to release our anger, we will go through a process of Forgiveness, that will set your heart free from the prison of Anger you had shut it in. The ancient and soulful sounds of the gongs will then take you deep into relaxation.


As someone once said, “Your mind, your thoughts, your molecules, your existence and electromagnetic psyche, has no power over this sound.” The vibrations of the gongs create deep relaxation, freeing us from the avalanche of thoughts our mind releases. The sound and vibrations stimulate the glandular system to a higher level of functioning. The entire body becomes a giant ear, as each pore opens to invite the sound in.

We shall end our session with an earth healing and some gratitude.

Joining Fee : 140 aed


Timing : Friday 7th February at 5:00pm (60 minutes)

Venue: Yoga House at The Greens Studio


About the instructor: zarine Dadachanji

Zarine is a facilitator for guided sound meditations, energy healing and space clearings. She plays the gongs, singing bowls and other instruments during the sessions. She continues to study the Way of the Gong with the Grand Gong Master, Don Canreaux. She is also a certified Laughter Yoga Leader. she facilitates all these sessions for children and adults of all nationalities, in schools, centers, homes, and corporates, all over the UAE and has facilitated Gong Meditations in England, France, San Diego, Karachi and Kuwait.


bottom of page