full moon Release
SOUND BATH JOURNEY WITH YIN YOGA & BREATHING
ABOUT THE event
Unwind and let go with this harmonious session of yin yoga & breathwork alongside a deeply relaxing sound immersion. Holding long deep yin/restorative postures will help to release stress in the body and mind by reducing tension in the tight parts of the muscles. The singing bowls cultivate a harmonic space to create a feeling of inner peace and tranquility. Sacred healing instruments are known for taking one into a deeper state of mind and assisting in activating the parasympathetic nervous system which controls the body’s ability to relax. This is sometimes called “rest and digest”. Our body enters a state of relaxation, and this place of harmony promotes healing and recovery. The more time we spend in a PSNS state, the healthier we are.
The full moon encourages us to release any negative thought patterns, conditioning, or habits that do not serve us on our journey to being the best version of ourselves. Through affirmations and intentions, we will release negative emotions and let go of feelings such as anger, guilt, jealousy, and shame.
Some of the benefits of Yin Yoga & Sound Immersion
• Positive changes in moods
• Promote better sleep
• Can lower blood pressure
• Reduces stress & anxiety
• Releases muscle tension
• Improves Focus and Memory
Timing: Saturday, 7th January at 5:00 pm (90 minutes)
Joining Fee: 175AED
Venue: Yoga House in The Greens Studio
*Note that the workshop will go ahead with a minimum of 4 persons.
about the instructor: danielle bailey
Danielle feels honored and grateful to have learnt from humble teachers, she traveled to Himalayas In 2011 where she studied a further teachers training course with Bhooma Chaitanya (BHOOMAJI) and Swami Yogeshananda (Philosophy & Sanskrit Scholar) they introduced her to Sivananda Yoga. Danielle is a certified sound healing teacher, she first learnt this beautiful therapy in Rishikesh and then traveled to Nepal and took a sound healing workshop with her most inspirational teacher Sri Anup from Nada Yoga School in Pokhara.
In 2016, Danielle left her freelance teacher life in Cyprus and moved to Dubai to join Yoga House as a Lead Instructor and is delighted to teach retreats, workshops, courses and group classes incorporating creative sequencing, peaceful music, sound healing and calming energy. Danielle uses sound and yoga as a tool to help students work through injuries, imbalances, stress, anxiety and as a means to bring about a sense of peace and wellness in their life-style.