Duration: 120 minutes. You will get a chance to fully relax and detox from everyday work life with the support of a gentle yoga class mixed with a 30 minute Gong Meditation.  

 

The Gong is one of man’s most ancient and powerful  transformational and therapeutic instruments. It has been used for rituals, ceremonies, prayer, and meditation ever since the Bronze Age. While its sound is relaxing and calming, it helps energise the body whilst also helping focus the mind through its transformational and healing powers. Gongs have been used in yoga, sound meditation, and vibrational therapy from the distant past to the present moment.