Yoga & Gonging Workshop
Duration: 120 minutes. You will get a chance to fully relax and detox from everyday work life with the support of a gentle yoga class mixed with a 30 minute Gong Meditation.
The Gong is one of man’s most ancient and powerful transformational and therapeutic instruments. It has been used for rituals, ceremonies, prayer, and meditation ever since the Bronze Age. While its sound is relaxing and calming, it helps energise the body whilst also helping focus the mind through its transformational and healing powers. Gongs have been used in yoga, sound meditation, and vibrational therapy from the distant past to the present moment.
This Workshop can be held either at Yoga House or at the workplace. If the workshop is to happen at the workplace, an indoor or covered space (an empty board room for example) is needed and one yoga mat per participant.