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Breathe & Meditate

BREATHwork for

quieting the mind 




Come and empty your mind from all the junk that is clogging it using Biodynamic Breathwork and Trauma Release’s 6 elements of breath, movement, sound, touch, emotions, and meditation. As you slow down, you will enter a new space of present-moment awareness and start listening to the whispers of your heart. You will become more comfortable in stillness and leave the session feeling calmer and fresher. 

Timing: Sunday, 4th June at 12:30 pm (90 minutes)

Joining Fee: 185 AED + VAT

Venue: Yoga House in Intercontinental Dubai Marina

*Note that the workshop will go ahead with a minimum of 4 persons. 

about the instructor: rouba chalabi

Rouba is a certified Biodynamic Breathwork and Trauma Release Practitioner, Food Addiction Counselor and Author of: "Beyond the Emptiness: How I Found Fullness Outside of Food.” Rouba helps women and men relax and restore their connection with their insides.

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