quieting the mind
BIODYNAMIC BREATHWORK & TRAUMA RELEASE WORKSHOP
ABOUT THE WORKSHOP
Come and empty your mind from all the junk that is clogging it using Biodynamic Breathwork and Trauma Release’s 6 elements of breath, movement, sound, touch, emotions, and meditation. As you slow down, you will enter a new space of present-moment awareness and start listening to the whispers of your heart. You will become more comfortable in stillness and leave the session feeling calmer and fresher.
Timing: Sunday, 4th June at 12:30 pm (90 minutes)
Joining Fee: 185 AED + VAT
Venue: Yoga House in Intercontinental Dubai Marina
*Note that the workshop will go ahead with a minimum of 4 persons.
about the instructor: rouba chalabi
Rouba is a certified Biodynamic Breathwork and Trauma Release Practitioner, Food Addiction Counselor and Author of: "Beyond the Emptiness: How I Found Fullness Outside of Food.” Rouba helps women and men relax and restore their connection with their insides.