Breathing & Meditation

INTRODUCTION TO A CALM MIND

ABOUT THE CLASS

​This class helps you deal with physical, mental, and emotional tension of your daily life through effective breath and meditation exercises. To release the stress in the body , the class starts with some stretching exercises. It moves on to working with the breath and a variety of styles of meditation to help calm and restore the body and mind and enhance our capacity to be healthy, aware and fully present.

Level

Open to all levels