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Breathing & Meditation
INTRODUCTION TO A CALM MIND
ABOUT THE CLASS
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​This class helps you deal with physical, mental, and emotional tension of your daily life through effective breath and meditation exercises. To release the stress in the body , the class starts with some stretching exercises. It moves on to working with the breath and a variety of styles of meditation to help calm and restore the body and mind and enhance our capacity to be healthy, aware and fully present.
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Level
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Open to all levels
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