Breathing & Meditation

INTRODUCTION TO A CALM MIND

ABOUT THE CLASS

​This class helps you deal with physical, mental, and emotional tension of your daily life through effective breath and meditation exercises. To release the stress in the body , the class starts with some stretching exercises. It moves on to working with the breath and a variety of styles of meditation to help calm and restore the body and mind and enhance our capacity to be healthy, aware and fully present.

Level

Open to all levels

CLASS Schedule

Hilton Al Habtoor Studio:

  • Tuesday at 18:15

Secure Payments

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