ABOUT THE EVENT

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​Inhale... Exhale... & find your Zen! Join us for a blissful morning to rejuvenate your Mind, Body & Soul at the Intercontinental Dubai Marina Hotel

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We will start our morning with a  fun and energetic practice exploring all that our body is capable of doing. We’re going to spend this time working on our core and hip openers to be able to play around with our arm balances. Two peak arm balances that we’re going to try are Astavakrasana or Eight-Angle Pose & Grasshopper pose. 

 

The session will be followed by breathing pranayama to relax the body and soothe the mind.

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Enjoy a healthy breakfast afterwards with a stunning view of the Marina. Want to take it easy for the rest of the day? Stay to rest, relax and soak up the sun with All Day Pool Access⁠

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ITINERARY

 

08:00  Yoga for Arm Balance

09:00 Breathing Pranayama

09:30 Healthy Breakfast

10:00 Onwards Relaxation by the pool ( optional)

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DATE

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Sunday, 18th  December 2022

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VENUE

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Intercontinental  Dubai Marina Hotel

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FACILITATOR

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Mrigha Dutta

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fees

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200 AED  + VAT  ( 2 Yoga Sessions +  Breakfast + All Day Pool access)

130 AED + VAT ( 2 Yoga Sessions + Breakfast)