About the Instructor

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Neesha has spent over the last 12 years delving deeply into Kathak, Yoga and Meditation hand in hand. Her Yoga training involved a full time immersion in Hatha Yoga, with a strong focus on meditation, mind Yoga, Yogic science and Pranayama. Neesha is also Vinyasa, Prenatal and Special Needs trained and loves to draw from her experience to teach with adaptability, versatility and creativity. She shares an integrated practise which encompasses mindful movement, meaning, connection, spirituality and experience of arriving home with attention to body mechanics, alignment and strength. In Kathak, she received advanced training through the traditional “Guru-Shishya” relationship which led her to perform her two hour solo graduation debut in 2011.

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Classes

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• Prenatal Yoga

• Hatha Flow