Stretch at your desk

Yoga Class

Breathe & Meditate

 

Yoga Class

corporate yoga flow

Yoga Class

 

Stretch at your desk

Energising Stretch Sessions

About

Duration: 30-45 minutes. Sitting at a desk for hours on end places unnecessary strain on the lumbar spine whilst over stretching the middle to upper back. This leads to a shortened chest and hips that then contributes to neck, shoulder, and lower back pain.

In these sessions you will be guided through n some breathing exercises to focus your mind and release tensions with gentle stretching exercises that will help relieve any aches and pains in the body. You will work on correcting your posture and strengthening your eyesight with simple yet effective exercises.

Venue

These classes are held at the workplace at the desks of the employees and are suitable for up to 24 individuals.

Rates

3 Months Program

6 Months Program

12 Months Program

12 Months Program

6 Months Program

3 Months Program

3 Months Program

6 Months Program

12 Months Program

(1 Class p/wk)

(2 Classes p/wk)

(3 Classes p/wk)

7,500 AED

14,800 AED

25,800 AED

14,000 AED

27,000 AED

46,800 AED

19,500 AED

37,440 AED

70,000 AED

Secure Payments

© 2023 by Yoga House