Yin YOGA, BREATHING  & sound bath

Y O G A    &    S O U N D    H E A L I N G

ABOUT THE WORKSHOP

Yin & Sound Shower is aimed to soothe the central nervous system along with releasing emotional baggage in order to manifest new positive opportunities.

The Himalayan bowls and other sacred instruments can balance the parasympathetic nervous system, tune up the glandular system and slow down the brainwaves, creating sound conditions for deep relaxation and healing. 

We will begin with breathing and meditation, an affirmation (sankalpa) will be acknowledged before the led practice of Yin, which will be accompanied by the sounds of bowls, nature and other healing  instruments; inviting the seeds of your intentions to grow and manifest. You will then lay down and be soothed with sounds in a deep relaxation.

Yin yoga is known to improve energy flow, still the mind and gently stretches & targets both the deep connective tissues between the muscles, and the fascia throughout the body.

Timing : Saturday, 6th  November at 5:00pm (90 minutes)

Joining Fee: 175 aed

Venue: Yoga House in The Greens Studio

*Note that the workshop will go ahead with a minimum of 4 persons. 

ABOUT THE instructor 

danielle bailey

Danielle feels honored and grateful to have learnt from humble teachers, she traveled to Himalayas In 2011 where she studied a further teachers training course with Bhooma Chaitanya (BHOOMAJI) and Swami Yogeshananda (Philosophy & Sanskrit Scholar) they introduced her to Sivananda Yoga. Danielle is a certified sound healing teacher, she first learnt this beautiful therapy in Rishikesh and then traveled to Nepal and took a sound healing workshop with her most inspirational teacher Sri Anup from Nada Yoga School in Pokhara.

 

In 2016, Danielle left her freelance teacher life in Cyprus and moved to Dubai to join Yoga House as a Lead Instructor and is delighted to teach retreats, workshops, courses and group classes incorporating creative sequencing, peaceful music, sound healing and calming energy. Danielle uses sound and yoga as a tool to help students work through injuries, imbalances, stress, anxiety and as a means to bring about a sense of peace and wellness in their life-style.