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Breathe & Meditate



Join us for a morning  combination of Kundalini Global and Trauma/Tension release exercises (TRE®️). This will enable the body to release the major stress muscles in the body where we store physical, emotional & mental stress.


Kundalini Global works with the stress system and is deeply rooted in the release of the Vagal Nerve allowing you to land in presence. Kundalini Global at its core is to take you out of the pain of the past or fear of the future into the NOW. It is a yoga that is open minded and brings inclusiveness in its approach to posture, breath, mantra and music. Allowing such freedom for you to experience your original self, familiarize yourself with your inner your magic, your authenticity, your YOU-NESS and to change how you feel. The class is a combination of posture, manipulation of the breath, movement, powerful intention setting and working with the wonders of the quantum field. In Kundalini Global we call this the magical equation for transformation. It allows you to experience yourself in a new way.

TRE® is a set of exercises that helps to evoke the psoas muscles, a major set of muscles where we often store physical, emotional, and mental stress in our bodies over the course of our lives, to release neurogenic tremors. When continued into our daily lives as part of our self-care routine, it can assist in the calmness and regulation of our nervous system which can often be in a state of overwhelm. However, the beauty is on the mat where you are re-introduced to your very primal shaking mechanism found within every human and mammal on the planet. This practice is a beautiful connection to our ‘rest and restoration’ nervous system, the parasympathetic. We do enough with our mind and spirit, now is the time to give rest to the body.

Together, both practices are deeply rooted in the 'communication superhighway.' The Vagal Nerve. In this workshop learn how to release the Vagal Nerve and reset the stress system. The Vagal Nerve is a key component in the parasympathetic nervous system and by stimulating this nerve studies have shown we can reduce stress and inflammation. Rapidly bringing us into that potent space, the NOW.


when & where

Saturday, 30th March at  1:30 pm  (180minutes)

Yoga House in The Greens

investment in your well-being


*Please note that the workshop will go ahead with a minimum of 4 persons.

About the instructors


candice mccone

Candice McCone's is certified TRE®️ (tension/trauma release exercises) practitioner. Her passion is to hold space and encourage people to reconnect with their very primal shaking mechanism, lying dormant in all of us. Passing on this primitive and natural remedy for healing old traumas, tension patterns and general overwhelm of the nervous system is one of her aims. Candice is also a keen spirit junkie with a desire for all to find their super hero within.


Julie is a Kundalini Global yoga teacher and trained by the founder Carolyn Cowan.  She fell hard for Kundalini Yoga when she moved to Dubai 9 years ago. She is passionate about the power of Kundalini yoga and what it can offer. To push boundaries and becoming limitless. A transformational experience to say the least offering tools such as the breath, movement and mantra to reset your stress system bringing stillness. The magic is all in the stillness is what she believes. Beyond the mat she loves making things, art, reading, walking, jumping in the sea, laying on grass, dancing in my living space and good coffee. She is also a community Herbalist and a student at Scarlet and Sage of traditional healing arts. The herbal world and learnings has definitely  deepened my meditative practice and connection to the self in so many ways.

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