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Breathe & Meditate

winter radiance

A JOURNEY WITHIN

As winter's embrace draws near, join us for a soul-nourishing experience that celebrates the magic of the season. "Winter Radiance: A Journey Within" is a carefully curated workshop designed to guide you through a transformative exploration of restorative yoga, breathwork, and sound alchemy.

 

What to Expect

  • Restorative Yoga for Deep Relaxation: Immerse yourself in a series of gentle and nurturing restorative yoga poses, allowing the body to unwind and the mind to find stillness.

  • Winter Breath Rituals: Explore the power of breath with winter-themed practices, such as the calming winter box breathing and pranayama techniques, fostering mindfulness and inner warmth.

  • Sound Alchemy Journey: Experience the healing vibrations of sound alchemy, as crystal bowls and gentle chimes create a serene soundscape, elevating your meditative experience.

  • Winter Solstice Reflection and Tea Ceremony: Take a moment to reflect on your journey within, journal your thoughts, and join us for a heartwarming tea ceremony, creating a shared space for connection.

This workshop is more than just a practice; it's an opportunity to embrace the serene energy of the winter solstice, to release, and to welcome the light that resides within each of us. Join us for "Winter Radiance" and embark on a journey of self-discovery and renewal.

When & where

Saturday, 23rd December, 6:00 pm (90 minutes)
Yoga House in The Greens Studio

INVESTMENT IN YOUR WELL-BEING

170 AED + VAT

Step into the season with intention and join us for an evening of Winter Radiance. Embrace the magic, connect with the community, and kindle your inner light as we welcome the winter solstice together.

*Note that the workshop will go ahead with a minimum of 4 persons. 

about the instructor: purva kaushal

Purva is passionate about her roots in traditional yoga teaching. She experienced learning classical science and philosophy of yoga at the prestigious International Sivananda Vedanta Center & Ashram, India. Purva likes to follow yoga in an authentic, pure, traditional way without distortion from the original teaching method to bring a holistic, healing approach to her practice.

Purva is a highly skilled and experienced Holistic Sound healer, and breath and meditation yoga teacher. She hails from the land of enriched traditional yoga and ancient sound methodologies of holistic healing-India. Over the years Purva has gathered immense knowledge of sound and experience in providing independent and group sound healing therapy sessions across Dubai. Through the magic of sound, she utilizes the principles of resonance, vibration, and integration of the body and mind. She has a great understanding of bio-rhythms, and tunes in to learning from the wisdom of the body where tension is being held and how to release it.

Purva continues to magically weave a variety of sacred meditations, and breath awareness with sound healing events over the years that have helped her students find inner peace and harmony.

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