ABOUT THE EVENT

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​Inhale... Exhale... & find your Zen! Join us for a blissful morning to rejuvenate your Mind, Body & Soul at the Intercontinental Dubai Marina Hotel

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We will start our morning with a yoga session for strength and focus. You can expect a vinyasa-based sequence drawing on different aspects of physical strength, where you will need to tap into your inner mental strength and focus.

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The breath will guide the flow, warming the body and turning your focus into the sensations experienced. Think plenty of leg, core and upper body strengthening using conventional and unconventional yoga movements before moving towards arm balances that focus the mind. Following this, the class will slow down and end with a 15-minute guided meditation using singing bowls.

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Enjoy a healthy breakfast afterwards with a stunning view of the Marina. Want to take it easy for the rest of the day? Stay to rest, relax and soak up the sun with All Day Pool Access⁠

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ITINERARY

 

08:00 Yoga For Strength & Focus

9:00 Tibetan Singing Bowls Sound Meditation

09:30 Healthy Breakfast

10:00 Onwards Relaxation by the pool (optional)

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DATE

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Sunday, 26th February 2023

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VENUE

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Intercontinental  Dubai Marina Hotel

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FACILITATOR

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Vicky Walshaw

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fees

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200 AED  + VAT  (Yoga + Meditation + Breakfast + All Day Pool access)

130 AED + VAT (Yoga + Meditation + Breakfast)