wellness morning

CORE PILATES, POWER PILATES, BREAKFAST & POOL ACCESS

ABOUT THE EVENT

 

Join us for a energizing morning to nourish your Mind & Body at the Intercontinental Dubai Marina Hotel.

 

We will start our morning with a Core Pilates, a mat-based workout that focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. We will utilize the magic circle, TheraBand, small ball, and light weights to help sculpt the body as well as increase strength and range of motion.

The session will be followed by Power Pilates, a high-intensity class combining cardio fitness and Pilates workout. This is designed to improve power, strength, and agility. Jumpstart your metabolism and take your workout to the next level. 

Enjoy a healthy breakfast afterwards with a stunning view of the Marina. Want to take it easy for the rest of the day? Stay to rest, relax and soak up the sun with All Day Pool Access⁠

ITINERARY

 

08:00                  Core Pilates

09:00                  Power Pilates 

09:45                   Healthy Breakfast

10:30 onwards    Relaxation by the pool ( optional)

DATE

Sunday, 27th  November 2022

VENUE

Intercontinental  Dubai Marina Hotel

FACILITATOR

Anna Wyganowska-Duda

fees

200 AED  + VAT  ( 2 Pilates Sessions +  Breakfast + All Day Pool access)

130 AED + VAT ( 2 Pilates sessions  +  Breakfast)