ABOUT THE EVENT

 

Join us for a energizing morning to nourish your Mind & Body at the Intercontinental Dubai Marina Hotel.

 

We will start our morning with a Core Pilates, a mat-based workout that focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. We will utilize the magic circle, TheraBand, small ball, and light weights to help sculpt the body as well as increase strength and range of motion.

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The session will be followed by Power Pilates, a high-intensity class combining cardio fitness and Pilates workout. This is designed to improve power, strength, and agility. Jumpstart your metabolism and take your workout to the next level. 

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Enjoy a healthy breakfast afterwards with a stunning view of the Marina. Want to take it easy for the rest of the day? Stay to rest, relax and soak up the sun with All Day Pool Access⁠

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ITINERARY

 

08:00                  Core Pilates

09:00                  Power Pilates 

09:45                   Healthy Breakfast

10:30 onwards    Relaxation by the pool ( optional)

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DATE

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Sunday, 27th  November 2022

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VENUE

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Intercontinental  Dubai Marina Hotel

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FACILITATOR

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Anna Wyganowska-Duda

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fees

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200 AED  + VAT  ( 2 Pilates Sessions +  Breakfast + All Day Pool access)

130 AED + VAT ( 2 Pilates sessions  +  Breakfast)