
wellness morning
YOGA FOR HEALTHY NECKS & BACKS,
SOUND HEALING, BREAKFAST & POOL ACCESS
ABOUT THE EVENT
Inhale... Exhale... & find your Zen! Join us for a blissful morning to rejuvenate your Mind, Body & Soul at the Intercontinental Dubai Marina Hotel.
We will start our morning with a Yoga session that focuses on neck & back health. It is a hatha based yoga session that will help you:
- increase mobility of the spine
- increase the muscle strength around the spine to support the back
- release pain and tension
- improve posture in daily life
The practice will be followed by pranayama & sound healing meditation. The sound of the tongue drum will emanate vibrations that will address the body, mind, heart and soul. All the while strengthening your immunity system and setting a mood of happiness and joy.
Enjoy a healthy breakfast afterwards with a stunning view of the Marina. Want to take it easy for the rest of the day? Stay to rest, relax and soak up the sun with All Day Pool Access
ITINERARY
08:00 Yoga for Neck & Back Health
09:00 Pranayama & Sound Healing
09:45 Healthy Breakfast
10:30 Onwards Relaxation by the pool (optional)
DATE
Sunday, 27th August 2023
VENUE
Intercontinental Dubai Marina Hotel
FACILITATOR
Kala Shekhar
fees
238 AED + VAT (Yoga + Pranayama & Sound Healing + Breakfast + All Day Pool access)
150 AED + VAT (Yoga + Pranayama & Sound Healing + Breakfast)









