ABOUT THE EVENT

​

​Inhale... Exhale... & find your Zen! Join us for a blissful morning to rejuvenate your Mind, Body & Soul at the Intercontinental Dubai Marina Hotel.

 

​We will start our morning with a Yoga session that focuses on neck & back health. It is a hatha based yoga session that will help you:

 

- increase mobility of the spine 

- increase the muscle strength around the spine to support the back

- release pain and tension 

- improve posture in daily life

 

The practice will be followed by pranayama & sound healing meditation. The sound of the tongue drum will emanate vibrations that will address the body, mind, heart and soul. All the while strengthening your immunity system and setting a mood of happiness and joy.

 

Enjoy a healthy breakfast afterwards with a stunning view of the Marina. Want to take it easy for the rest of the day? Stay to rest, relax and soak up the sun with All Day Pool Access⁠

​

​

ITINERARY

08:00 Yoga for Neck & Back Health

09:00 Pranayama & Sound Healing

09:45 Healthy Breakfast

10:30 Onwards Relaxation by the pool (optional)

​

​

DATE

Sunday, 12th March 2023

​

​

VENUE

Intercontinental Dubai Marina Hotel

​

​

FACILITATOR

Kala Shekhar

​

​

fees

200 AED + VAT (Yoga + Pranayama & Sound Healing + Breakfast + All Day Pool access)

130 AED + VAT (Yoga + Pranayama & Sound Healing + Breakfast)