wellness morning

YOGA FOR HEALTHY BACKS,

SOUND HEALING, BREAKFAST & POOL ACCESS

ABOUT THE EVENT

​Inhale... Exhale... & find your Zen! Join us for a blissful morning to rejuvenate your Mind, Body & Soul at the Intercontinental Dubai Marina Hotel.

 

We will start our morning with a Yoga session that focuses on back health. It is a hatha based yoga session that will help you:

 

- increase mobility of the spine 

- increase the muscle strength around the spine to support the back

- release pain and tension 

- improve posture in daily life

 

The practice will be followed by a Himalayan singing bowls meditation. The sound of the bowls will emanate vibrations that will address the body, mind, heart and soul. All the while strengthening your immunity system and setting a mood of happiness and joy.

 

Enjoy a healthy breakfast afterwards with a stunning view of the Marina. Want to take it easy for the rest of the day? Stay to rest, relax and soak up the sun with All Day Pool Access⁠

ITINERARY

 

08:00 Yoga for Back Health

09:00 Tibetan  Singing Bowls Sound  Meditation

09:45 Healthy Breakfast

10:30 Onwards Relaxation by the pool ( optional)

DATE

Sunday, 6th  November 2022

VENUE

Intercontinental  Dubai Marina Hotel

FACILITATOR

Oho Belliard

fees

200 AED  + VAT  ( Yoga + Sound Healing +  Breakfast + All Day Pool access)

130 AED + VAT ( Yoga + Sound Healing  + Breakfast)