wellness morning

ENERGIZING VINYASA, YOGA NIDRA, BREAKFAST & POOL ACCESS

ABOUT THE EVENT

​Inhale... Exhale... & find your Zen! Join us for a blissful morning to rejuvenate your Mind, Body & Soul at the Intercontinental Dubai Marina Hotel.

We will start our morning with a challenging Vinyasa class that blends core strengthening exercises in a sequential order. This core focused flow class is an opportunity to build strength in a yoga setting. You can expect the sequencing to incorporate many blocks of strengthening core, legs and arms throughout.

The practice will be followed by Yoga Nidra,  or yogic sleep as it is commonly known. It is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

Enjoy a healthy breakfast afterwards with a stunning view of the Marina. Want to take it easy for the rest of the day? Stay to rest, relax and soak up the sun with All Day Pool Access⁠

ITINERARY

 

08:00 Energizing Vinyasa Core Flow

09:00 Yoga Nidra

09:45 Healthy Breakfast

10:30 Onwards Relaxation by the pool ( optional)

DATE

Sunday, 13th  November 2022

VENUE

Intercontinental  Dubai Marina Hotel

FACILITATOR

Chandnee Kaurani

fees

200 AED  + VAT  ( Vinyasa + Yoga Nidra +  Breakfast + All Day Pool access)

130 AED + VAT ( Vinyasa + Yoga Nidra  + Breakfast)