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Breathe & Meditate

wellness morning




​Inhale... Exhale... & find your Zen! Join us for a blissful morning to rejuvenate your Mind, Body & Soul at the Intercontinental Dubai Marina Hotel.


The session will start with a creative Hatha Yoga Flow class composed of some variations of the most important Hatha Yoga asanas. Each variation is linked to the next one and we will work our way from simple to more complex. We will repeat each asana three to six times to build momentum and prepare the body to move into the more advanced “peak pose”.

The practice will be followed by an artful meditation on creating your own mandala. The word Mandala, which originates from Sanskrit, is the equivalent of “circle" which is the center of everything. Mandalas represent the wholeness, the divine order, or the center that we represent in our universe. The circle is often a sign of the cosmos and the soul.


The Mandala drawing workshop is a supportive tool for meditation by allowing clear and vivid visuals while occupying the motor skills. Yasmine will lead you step by step and let you explore beautiful shapes and colors with positive affirmations that reflect the meaning of the shapes used in your drawing.


Enjoy a healthy breakfast afterwards with a stunning view of the Marina. Want to take it easy for the rest of the day? Stay to rest, relax and soak up the sun with All Day Pool Access⁠


08:00 Creative Hatha Flow

09:00 Mandala Art Workshop

09:45 Healthy Breakfast

10:30 Onwards Relaxation by the pool ( optional)


Sunday, 5th February 2023


Intercontinental  Dubai Marina Hotel


Yasmin Sinai


200 AED  + VAT  ( Yoga + Mandala Art +  Breakfast + All Day Pool access)

130 AED + VAT ( Yoga + Mandala Art  + Breakfast)

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