vinyasa flow

FLOWING & DYNAMIC

ABOUT THE CLASS

Derived from Hatha yoga, it is faster paced, with much emphasis on the breath and the transition in and out of the postures. This class builds muscle strength, endurance, flexibility, and weight loss while reducing levels of stress and boosting energy.

Level

 

Appropriate for all levels. 

CLASS Schedule

The Greens Studio: 

  • Monday & Wednesday at 19:00

  • Tuesday at 17:30

  • Friday at 9:30

  • Saturday at 9:30

Hilton Al Habtoor Studio: 

  • Monday & Wednesday at 9:00 & 19:00

  • Friday at 9:30

  • Saturday at 17:00

Intercontinental Dubai Marina Studio: 

  • Sunday & Thursday at 17:30

  • Sunday & Tuesday at 19:30 (Starlit Vinyasa Flow)

  • Monday & Wednesday at 7:30

  • Tuesdays at 9:00

  • Friday at 9:30