vinyasa flow

FLOWING & DYNAMIC

ABOUT THE CLASS

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Derived from Hatha yoga, it is faster paced, with much emphasis on the breath and the transition in and out of the postures. This class builds muscle strength, endurance, flexibility, and weight loss while reducing levels of stress and boosting energy.

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Level

 

Appropriate for all levels. 

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CLASS Schedule

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The Greens Studio & Livestream: 

• Sundays & Tuesdays at 17:30

• Mondays & Wednesdays at 19:00

• Fridays & Saturdays at 9:30

• Fridays at 16:00

• Saturdays at 17:00

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Intercontinental Dubai Marina Studio & Livestream: 

• Mondays at 17:30

• Tuesdays at 9:00

• Thursdays at 19:00

• Fridays at 16:00