vinyasa flow

FLOWING & DYNAMIC

ABOUT THE CLASS

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Derived from Hatha yoga, it is faster paced, with much emphasis on the breath and the transition in and out of the postures. This class builds muscle strength, endurance, flexibility, and weight loss while reducing levels of stress and boosting energy.

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Level

 

Appropriate for all levels. 

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CLASS Schedule

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The Greens Studio: 

• Sunday & Thursday at 17:30

• Monday & Wednesday at 18:45

• Friday at 9:30 & 16:00

• Saturday at 17:00

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Hilton Al Habtoor Studio: 

• Sunday & Thursday at 10:30 & 19:00

• Monday & Wednesday at 18:00

• Friday at 16:00

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Intercontinental Dubai Marina Studio: 

• Monday & Wednesday at 9:00

• Sunday & Thursday at 17:30

• Tuesday at 18:45

• Friday at 9:30

• Saturday at 16:00