vinyasa flow

FLOWING & DYNAMIC

ABOUT THE CLASS

Derived from Hatha yoga, it is faster paced, with much emphasis on the breath and the transition in and out of the postures. This class builds muscle strength, endurance, flexibility, and weight loss while reducing levels of stress and boosting energy.

Level

 

Appropriate for all levels. 

CLASS Schedule

The Greens Studio: 

  • Monday, Wednesday, Friday at 8:30

  • Tuesday & Thursday at 19:00

  • Friday at 8:30

  • Saturday at 9:00

  • Sunday at 10:15

Intercontinental Dubai Marina Studio: 

  • Monday at 9:30 & 17:30

  • Wednesday at 19:00

  • Thursday at 7:00

  • Friday at 9:30 & 19:00

  • Saturday at 9:15

  • Sunday at 8:00