vinyasa flow

FLOWING & DYNAMIC

ABOUT THE CLASS

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Derived from Hatha yoga, it is faster paced, with much emphasis on the breath and the transition in and out of the postures. This class builds muscle strength, endurance, flexibility, and weight loss while reducing levels of stress and boosting energy.

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Level

 

Appropriate for all levels. 

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CLASS Schedule

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The Greens Studio: 

• Monday & Wednesday at 19:00

• Tuesday at 17:30

• Friday at 9:30 & 16:00

• Saturday at 9:30

• Sunday at 9:00

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The Greens Studio: 

• Sunday at 17:30

• Monday & Wednesday at 9:00 & 19:00

• Friday at 9:30

• Saturday at 17:00

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Intercontinental Dubai Marina Studio: 

• Monday at 7:15 & 17:30

• Tuesdays & Friday at 9:00

• Wednesday at 7:15

• Saturday at 17:00