Tuscan yoga retreat
ABOUT THE RETREAT
Welcome to our tailor made Yoga Retreat in Tuscany. An immersion in a week of yoga, meditation, nutritious healthy food and natural beauty and culture.
The spectacular views and untouched landscapes of Tuscany will give you a sense of freedom and relaxation from the moment you set foot there. The villa’s beautiful location combined with the glorious sunny days of July will delight you and entice you to spend time outdoors.
While the villa complex is the perfect base from which to explore the many riches of the natural and cultural Tuscan wonderland, we balance this with a precious opportunity to slow down and tune in to the rhythms of the natural environment. The villas are immersed within a 50 ha estate of rolling hills, vineyards, groves and woodlands. With no immediate neighbours you have total privacy. Enjoy delicious and healthy Italian food with locally sourced produce, much of it directly from their own organic vegetable garden. There will also be opportunities to take part in other activities that will include include horse riding, hiking, cooking and excursions to neighbouring places of interest, vineyards and cheese factories where you will be able to indulge in some of Italy's best flavours.
All yoga classes will include pranayama (breathing techniques), meditation and asanas (yoga postures). They will focus on alignment and how to build a safe well rounded routine for home practice. There will be two yoga classes per day except for one evening when we can go out for dinner or stay later in town. The morning class will focus on energising and strengthening and will be more dynamic than the evening class. The evening class will be a restorative breathing meditation, that will include many floor postures with yoga supports to make you more relaxed and will include a guided meditation on some nights.
We will also be doing some excursions to neighbourhibg sites including thermal baths, mediteranian beaches, and mountain hikes.
A week in Tuscany, will not only further your yoga practice, but will also allow you to switch off from your demanding world and focus on your wellbeing in a place of peace and tranquillity.
Timing : Saturday 11th - Saturday 18th July 2020.
Prices start at EUR 1180 for 7 nights and 8 days.
Early bird discount: save 10% on every booking made by 1st February 2020
For more details about this retreat: