Yoga at its coolest, deepest, quietest, and stillest moments. Poses are held for a few minutes allowing joints and fascia to release. This class compliments Vinyasa practice and will help open and release areas in the body in need of a more restorative practice.
Restorative yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation with the aid of props. It is the centering of breath and body; aligning the physical and mental by practicing stillness or gentle movement for an extended period of time.
yoga & therapy ball rolling
This Class will help you erase pain, improve posture and increase performance. Sessions are designed to tone, stretch and strengthen, as well as regenerate the body through mindful human movement, conscious relaxation and proper breathing techniques. Bring yourself into an intimate understanding of your unique architecture with this challenging, yet accessible practice that incorporates movements from classical Yoga, calisthenics, body therapy and self-massage.