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Breathe & Meditate

the art of sun salutations

YOGA WORKSHOP

ABOUT THE WORKSHOP​

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Are you unsure about technique, breath and posture modifications when practicing sun salutations? This workshop will provide you with the fundamentals by breaking down each of the postures of Sun Salutation A as well as the Jivamukti Sun Salutation to help you feel more confident, safe and joyful in your practice. Great for all levels! 

 

In this workshop we will: 

 

  • Deconstruct the poses that link together to create a sun salutation 

  • Learn alignment and positioning techniques based on the traditional yoga system

  • Understand modifications available to help you adjust your practice to your level or limitations 

  • Explore the three fundamental principles: breath (pranayama), gaze (drishti) and movement (asana)

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Timing : Saturday, 20th November at 11:00pm (120 minutes)

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Joining Fee: Single Pass 175 aed, 150 aed if you buy the 5 Workshops Pass (valid for 6 months).

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Venue: Yoga House in Intercontinental Dubai Marina

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*Note that the workshop will go ahead with a minimum of 4 persons. 

about the instructor: dina ghandour

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Dina Ghandour is a 300-hour certified Jivamukti Yoga instructor and meditation facilitator. Dina began practicing yoga when she was 15, and noticed how her practice has helped her through some of life’s toughest transitions. In 2015, Dina competed her teacher training to share her passion and experience with others, with the intention of also helping to uplift as many people through the practice and her light hearted yet spiritual approach to yoga.

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