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Breathe & Meditate

the art of pranayama

4 WEEK COURSE

so in a nutshell what am i getting out of this course?

 

  • A solid Foundation into the Practice of PRANAYAMA 

  • A road map to build YOUR OWN PRACTICE

  • A total of 4 Masterclasses (60 minutes each)

 

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Is this COURSE for you?

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If you find it difficult to establish your own Pranayama practice or are intimidated by it in anyway, this course is the best place to start. It would also help those of you who like to deepen their current breathing practices.

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No prior knowledge or experience necessary - beginners completely
welcome!

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What is This COURSE about?

 

Pranayama is a valuable traditional yogic routine with which one can learn to consciously control the breath and create feelings of relaxation, increased energy or mindfulness. Pranayama strengthens communication with the body and mind, prepares one for deep meditative practices that ultimately leads to healing.

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This course is designed for you to learn the ancient yogic tradition of Pranayama-breathing techniques handed down over the ages. You will experience deep understanding of how energy can be directed through breathing techniques. By learning more about how our breath works, it will become easier to improve the quality and capacity of life force {Prana} and move toward the attainment of fulfillment and freedom in our life —the ultimate goals of yoga.

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WHAT IS THE STRUCTURE OF THE COURSE?

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This 4-Week course consists of 4 Masterclasses. Masterclasses will be held on Sundays 9:00am – 10:00am (60 minutes ) and will consist of 2 parts: a 30 minute theory class and 30 minute practical session. To implement what has been covered in the Masterclass.

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what does the course cover?

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  • Introduction to pranayama 
    -Types of prana
    -Preparation for pranayama 
    -Types of Pranayama 
    -Sequencing of Pranayama

  • Benefits and contraindications 

  • Pranayama for meditation with bandhas (locks) and how to apply them.

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MASTERCLASS DATES

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Sundays 9:00am – 10:00am

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  • October 30

  • November 6

  • November 13

  • November 20

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Course Location

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All course dates will run at The Greens Studio. The space is purposely  built for yoga practice, and fully equipped with everything you need.

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INVESTMENT

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AED 575  + VAT 

To sign up for the course:

For any queries please, contact using link click below or send us an email to info@yogahouse.ae

about the facilitator: PURVA KAUSHAL

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Purva Kaushal has studied art, science and philosophy of ancient yoga at the prestigious International Sivananda Vedanta Center in India and is really passionate about her roots in traditional teaching. She is committed to improving the health and wellbeing of individuals. 

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She approaches yoga as a way to serve with a high level of initiative, reliability, empathy and determination. Purva has expertise in diverse forms of yoga disciplines as a way to serve wider sections of society, from Prenatal & Post Natal Yoga, Yin Yoga, Kids yoga, Restorative yoga to Pranayama {breathing techniques} and Meditation.


For her teaching with love and commitment is the utmost and to find meaningful purpose, inner satisfaction in offering communities around a chance to turn inwards for empowerment, solace and nourishment. Purva’s nurturing and holistic yoga and meditation classes are meant for all levels from new to yoga or those practicing for a while with focus on foundation and fundamentals of yoga through body and mind awareness and conscious breathing techniques leading to exploration of principles of yoga.

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