freestyle transcendental

Sound bath & deep relaxation

ABOUT THE WORKSHOP

We will begin with energizing yogic breathing such as Kaphalbhati & Bhastrika to calm the mind and oxygenate the body followed by a gentle candle-lit yoga flow accompanied by music and Tibetan Singing bowls
 

Let us take you on a trance like journey, using breath and movement to release any unwanted emotion & tension on our path to
mediation.

 

We will end with a guided relaxation, as the sound heals and restores the body by sending vibrations to release any blockages and leave you feeling refreshed and balanced

     ​

Timing : Friday, 28th May at 4:30pm (90 min)

Joining Fee: 175 aed

Venue: Yoga House in Hilton Dubai Al Habtoor City

*Note that the workshop will go ahead with a minimum of 4 persons. 

ABOUT THE instructors: 

danielle bailey

Danielle feels honored and grateful to have learnt from humble teachers, she traveled to Himalayas In 2011 where she studied a further teachers training course with Bhooma Chaitanya (BHOOMAJI) and Swami Yogeshananda (Philosophy & Sanskrit Scholar) they introduced her to Sivananda Yoga. Danielle is a certified sound healing teacher, she first learnt this beautiful therapy in Rishikesh and then traveled to Nepal and took a sound healing workshop with her most inspirational teacher Sri Anup from Nada Yoga School in Pokhara.

 

In 2016, Danielle left her freelance teacher life in Cyprus and moved to Dubai to join Yoga House as a Lead Instructor and is delighted to teach retreats, workshops, courses and group classes incorporating creative sequencing, peaceful music, sound healing and calming energy. Danielle uses sound and yoga as a tool to help students work through injuries, imbalances, stress, anxiety and as a means to bring about a sense of peace and wellness in their life-style.

sarah williamson

The year of 2020 bought about many changes for Sarah personally and professionally. Having gone through major surgery and a job redundancy, she quickly tuned into what was really important – family, health and doing things that one truly loves. Such a realisation lead Sarah to become certified as a 200HR Hatha Yoga teacher (Yoga House 2020), 50HR Yoga Nidra guide and is currently moving through a 220HR Kundalini Yoga Teacher Training Level 1. She is also a certified Reiki Master Teacher and Sound Practitioner

 

Sarah enjoys working with clients from many backgrounds and cultures to support them in finding peace and tranquility, balance and a sense of inner calm through movement, breath and sound.

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