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Breathe & Meditate

sleep solutions




Discover the key to restful and rejuvenating sleep through the harmonious blend of yoga techniques and sound healing. In our modern, fast-paced world, quality sleep can often elude us, leaving us with restless nights and a sense of fatigue. The "Yoga for Better Sleep with Sound Healing" workshop is your gateway to understanding how yoga and sound can profoundly improve your sleep patterns and overall well-being.

What to Expect

1. Yoga Poses for Relaxation: Begin your journey with gentle yoga poses and relaxation techniques designed to calm the nervous system and release physical tension. These postures pave the way for a peaceful night's sleep.

2. Breathwork and Pranayama: Dive into the practice of pranayama, or breath control, to still the mind and prepare it for deep relaxation. Mindful breathing exercises can alleviate anxiety and racing thoughts that often disrupt sleep.

3. Sound Healing: Experience the transformative power of sound healing during the workshop. The soothing vibrations of sound healing instruments, such as Tibetan singing bowls or crystal bowls, enhance your journey into relaxation, promoting a tranquil state of mind that is conducive to sleep.

4. Yoga Nidra and Meditation: Embrace a guided yoga nidra (yogic sleep) session that guides you into a state of profound relaxation, akin to the moments just before sleep. Meditation practices, including visualizations, further prepare your mind for a peaceful night's slumber.

6. Creating a Sleep Routine: Understand the significance of establishing a consistent sleep routine that aligns with your natural sleep patterns. You'll be guided in crafting your own bedtime rituals and practices to signal to your body that it's time to wind down.

7. Sleep Hygiene: Explore the principles of sleep hygiene, encompassing the ideal sleep environment, technology's impact on sleep, and habits that either promote or hinder quality sleep.

8. Bedtime Yoga Sequence: The workshop may culminate in a calming bedtime yoga sequence that you can incorporate into your nightly routine at home, priming your body and mind for a tranquil sleep.



The "Yoga for Better Sleep with Sound Healing" workshop equips participants with the knowledge and practical tools to achieve a deep and restorative night's sleep. The benefits include:


  • Enhanced sleep quality

  • Reduced insomnia and sleep disturbances

  • Stress reduction and heightened relaxation

  • Increased awareness of sleep habits

  • Development of a personalized sleep routine

  • Improved overall well-being



When & Where

Friday, 24th November at 7:30 pm (90 minutes)
Yoga House in The Greens


Investment in Your Well-Being

170 AED + VAT


By weaving together yoga, mindfulness, and the therapeutic qualities of sound, this workshop empowers you to regain control over your sleep patterns and awaken each morning feeling renewed and invigorated. Prepare to embark on a journey to a profound night's sleep with the gentle guidance of yoga and the soothing embrace of sound healing.

*Note that the workshop will go ahead with a minimum of 4 persons. 

about the instructor: purva kaushal

Purva is passionate about her roots in traditional yoga teaching. She experienced learning classical science and philosophy of yoga at the prestigious International Sivananda Vedanta Center & Ashram, India. Purva likes to follow yoga in an authentic, pure, traditional way without distortion from the original teaching method to bring a holistic, healing approach to her practice. Purva continues to magically weave a variety of sacred meditations, and breath awareness with sound healing events over the years that have helped her students find inner peace and harmony.

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