YIN YOGA & SOUND HEALING
ABOUT THE WORKSHOP
In celebration of International Women's Day, join us for this Sacred Feminine workshop of Yin Yoga instructed by Danielle Bailey and Sound Healing with Lisa Oxford.
Awaken the feminine energy within by practicing gentle hip openers which can help to balance a woman's emotional state and the production of female hormones.
Female Yin Yoga also assists with muscle tone, works on the connective tissues with the aim of increasing circulation to the joints and improve flexibility.
It is gentle and easy to follow for woman of all ages, from beginners to the most experienced yoga practitioners.
The crystal bowls are sound healing instruments that take you on a vibratory journey into deep meditative states.
We shall begin with breathing techniques and relaxation, Danielle and Lisa will work together, as participants are then guided into gentle yoga postures.
Crystal bowls will be played assisting with sound vibrations to resonate the tissues, helping to relax you in order to release tension from muscles & tendons, as well as clearing, balancing and opening the chakra system for better health and well-being!
We will end with a 30 minute Crystal Bowl sound therapy where different vibrations and sound waves are converted to electrical signals to heal body and mind.
Join us, as we set sail on this Sacred Feminine healing journey, riding the sound currents into higher states of consciousness for peace, harmony, and balance.
Instructors: Danielle Bailey & Lisa Oxford
Open to all levels.
Timing : Friday 8th March at 6:00pm (90 minutes)
Joining Fee: 150 aed
Venue: Yoga House in The Greens, Emaar Business Park