ABOUT THE EVENT

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Inhale... Exhale... & find your Zen! Join us for a blissful morning to rejuvenate your Mind, Body & Soul at the Intercontinental Dubai Marina Hotel.

 

Join us to learn about Svadhishthana or the Sacral chakra with some balancing yoga asanas followed by a Mandala art workshop with the beautiful orange color to find the pleasure of creativity by exploring Svadhishthana! 

 

Balancing sacral chakra with yoga asanas exercises involves building strength and flexibility in your hips and all the muscles surrounding your pelvis. A yoga practice that emphasizes opening the hips will help you to relax and regain your emotional equilibrium. The sacral chakra is your main emotional center. Repressed emotions and feelings are very often trapped inside the physical body, and exercise is one of the best ways of releasing them

 

Enjoy a healthy breakfast afterwards with a stunning view of the Marina. Want to take it easy for the rest of the day? Stay to rest, relax and soak up the sun with All Day Pool Access⁠

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ITINERARY

08:00 Sacral Chakra Flow

09:00 Mandala Art Workshop

09:45 Healthy Breakfast

10:30 Onwards Relaxation by the pool (optional)

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DATE

Sunday, 10th September  2023

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VENUE

Intercontinental  Dubai Marina Hotel

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FACILITATOR

Yasmin Sinai

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fees

238 AED  + VAT  (Yoga + Mandala Art +  Breakfast + All Day Pool access)

150 AED + VAT (Yoga + Mandala Art  + Breakfast)