ROLL, Release

& renew

YOGA WORKSHOP

ABOUT THE WORKSHOP

Are you feeling stuck in your practice by tightness of your body? Do you experience limited range of motion in back bends, forward folds, hips or shoulders? Or perhaps you just can’t get enough of deep, effective openings?

Heather Bonker leads a stress unwinding class with targeted isolation, using specialized balls and props, to release congested trigger points of the body’s connective tissue (fascia) in the legs, hips, back and shoulders.

While at times intense and others blissful, join this special mind-body centred practice for an incredible experience that creates lasting change.

Open to all levels.

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Timing : Friday 15th March at 11:00am (105 minutes)

Joining Fee: 150 aed 

Venue: Yoga House in The Greens, Emaar Business Park

 

 

About the instructor: Heather Bonker

Heather has 12 years of extensive yoga teaching experience, is certified an ERYT 500+ teacher with a strong vinyasa emphasis, 85 hours of prenatal yoga qualifications as well as bringing 8 years involvement as co-facilitator of 200 & 500hr teacher trainings and retreats in Bali. Yoga and teaching have brought her international experience in East Asia, North America, Australia, Europe, and the Middle East.

 

Influences & Study:

Her practice began more than 15 years ago with primary influences from a combination of Ashtanga, Jivamukti, power vinyasa, Tripsichore, various meditation disciplines and more.

Her teaching style:

Students find Heather’s classes and voice gracefully fluid and caring while also being quite dynamic, creative, and with an intuitive dance quality. Her teaching combines a passion for yoga, along with her many other people-centered skills and degrees in psychology and human rights- adding supportive guidance towards greater fulfillment, well-being, and health for all.

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