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Breathe & Meditate

release & revive:

Journey to a New Year



The new year represents a time of self-reflection and forward thinking. A time to absorb the past year and set intentions for the new one. This special class is dedicated to reset, refresh, and prepare for 2019. The practice is designed to provide clarity and space for an open heart, as we embrace and welcome an opportunity for a new year. 

We will end with a short guided meditation.  

The workshop is open to all levels, some experience as a yoga practitioner is preferable.


Timing : Saturday 8th December at 11:00am (120 minutes)

Joining Fee: 160 aed 

Venue: Yoga House in The Greens, Emaar Business Park



About the instructor: Maria Pamoukian

With over 7 years of teaching experience, Maria strives to provide a safe and playful environment in her classes, allowing people to explore the practice with compassion and non-judgment. Infused with positive energy, full engagement with every student, and a dedication to the practice itself, Maria’s classes are challenging, always filled with valuable instruction and insight. She integrates ancient wisdom, modern life, and a lot of humor into every class, and everyone, with no exception, is welcome. She continues to study and learn as often as she can, and is grateful for all her teachers, especially Jules Febre. Maria is also a health coach, helping people pursue a lifestyle focused on health and wellbeing. Drawing from her own personal and professional experiences across careers and countries, she is always inspired to serve and be of benefit to everyone she encounters. She lives in Beirut with her two cats and dog.

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