the rad roll
myofascial release WORKSHOP
ABOUT THE WORKSHOP
We introduce the basic concept of fascia and explore how to release the fascia through myofascial release. We will then move into specific areas of the body and review common tight areas in the athletes and in the general population. After myofascial release, you will feel taller, lighter and the body feels more fluid.
As part of the workshop you will get your own pair of rad rounds to take home and practice!
What to expect:
· Learn the basic fundamentals on fascia and myofascial release.
· Understand the different ways to “roll”
· Learn to apply self myofascial release.
· Learn the importance of the pain threshold while implementing myofascial release.
· Discover the different tools to use for specific areas of the body and the benefits that they offer.
· Learn how to unlock tight areas in the body
· 1 hour of SMR and movement.
Timing : Saturday 29th June at 11:00am (90)
Joining Fee: 150 aed
Venue: Yoga House in The Greens, Emaar Business Park
About the instructor: ALISON MCLAUGHLIN
Alison, also known as Allie, is a proud Canadian who has been living in Dubai for about 5 years. She is a 6 foot-tall ‘kid’ who loves to make individuals laugh and help them let go of their serious side. You can expect to smile, laugh, and have just plain fun with each one of her yoga classes.
Allie wasn’t always a yoga teacher. She is actually a Registered Dietitian from Canada with a Masters in Public Health in community nutrition. Her yoga journey began 5 years ago, when she noticed stress beginning to take over her life and her personality.
After practicing yoga for many years, Allie finally decided to take her 200 hour Vinyasa Teacher training in Thailand. She quickly realized how yoga can help put ‘hardships’ into perspective and the stress melted away. Two years later, she went on to complete her 300 hour Hatha Teacher Training in India. Allie is also a certified in Pre- and Post-Natal Yoga Teacher, as well as a Pilates Teacher (Reformer and Mat) and Barre Class Instructor.
Alison is also a Master Trainer for Rad Mobility (@radrolleruae). She educates health professionals and trainers on how to use her mobility tools, helping individuals move better. She has also been chosen as a Lululemon ambassador, representing the community in Dubai and participating in community events on a monthly basis. Allie combines both her nutrition education and yoga knowledge to promote a holistic approach to living.